{"product_id":"digital-product-1","title":"Breathe Again","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Smoker's Guide to Healing Your Lungs, Quitting for Good and Reclaiming Your Life\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eYour lungs want to heal. This book shows you exactly how to let them.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWithin 20 minutes of your last cigarette your heart rate starts to fall. Within 72 hours nicotine is gone and breathing feels easier. Within weeks your lung function can improve by up to 30%. \u003cem\u003eBreathe Again\u003c\/em\u003e is the practical, no-lecture roadmap for smokers who want to quit and rebuild — and for ex-smokers wondering how much damage can be undone.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInside you'll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat smoke really does inside your lungs\u003c\/strong\u003e — and why the \"quitter's cough\" is a sign of repair, not damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full recovery timeline\u003c\/strong\u003e from 20 minutes to 15 years, with target dates you can track\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow Your Numbers\u003c\/strong\u003e — pack-years, peak flow zones, spirometry, SpO₂ and the five symptom scores that show your progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA week-by-week 30-Day Quit Plan\u003c\/strong\u003e with trigger plans, nicotine replacement guidance and the 4 D's craving method\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 lung-strengthening breathing exercises\u003c\/strong\u003e (diaphragmatic, pursed-lip, box, 4-7-8, huff cough, expansion) with a 10-minute daily routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 12-week movement programme\u003c\/strong\u003e that trains your lungs like a muscle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLung-friendly nutrition\u003c\/strong\u003e — the foods proven to slow lung decline, and the ones to cut\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep, air quality and environment\u003c\/strong\u003e fixes that speed healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to do about cravings, withdrawal and slips\u003c\/strong\u003e so one cigarette never becomes a relapse\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-term care and cancer screening\u003c\/strong\u003e — who qualifies and when to see a doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-reference cards\u003c\/strong\u003e and worldwide quitline resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eEvery chapter ends with one small \"Do this today\" action. No fear tactics. No fluff. Just the steps, in order.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWhether you smoked for 2 years or 20, the day you stop is the day recovery begins. Start today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cspan\u003eFor education and motivation only; not a substitute for medical advice.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Nuvitora","offers":[{"title":"Default Title","offer_id":50545205411926,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/9977\/5830\/files\/Professional-Kindle-ebook-cover-portrai.png?v=1790658204","url":"https:\/\/nuvitora.com\/products\/digital-product-1","provider":"Nuvitora","version":"1.0","type":"link"}